Define Your WHYAnd Reach Your Goals
Begin with the end in mind. Define your WHY.
What does your ultimate goal look like? Do you want to lose a significant amount of weight? Do you want to gain some muscle? Would you like to be able to play with your grandkids without pain or worry? All of these are respectable goals, now get specific with them.
- How much weight? (Be EXACT) by what date?
Keep active for strength, mobility, flexibility and generally feel better-
- What activity do you wish to perform, like a 5k? (Be EXACT) by what date?
- Add 1-5lbs of muscle? (Be EXACT) by what date?