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Change Things Up


Ask anyone, change is rarely on their list of favorite things. However, in fitness, change is a necessary and valuable component of everyone’s workout.

Everyone who has ever worked out knows, doing the same thing for too long creates myriad problems: overuse injuries, a decrease in results, BOREDOM.

For this reason, TOD makes it incredibly easy to change and customize our programs, exercises and schedules. This means TOD works with you to achieve results.

Check out our video below to see how easy it is, OR if you prefer a pdf, click here.