JAMWORKOUT

GET A COACH

Workouts to suit you and your lifestyle.

Mike JAM Prosnick

About Mike:

      • Specialties include weight loss and transformations.
      • Was obese at age 13 and now 34 years doing personal fitness exercise
      • Personally trained over 1,000 clients
      • Worked with over 3,000 trainers
      • Licensed personal training systems to over 2000 health clubs
EXPERTS AT YOUR FINGER TIPS

AWESOME COACHES

Want more coaching or program design?

Get 3 Sessions for $99

How it works

COACH-GUIDED TRAINING

with JAMWORKOUT

Choose Your Coach

Choose Your Coach

Find the coach that you connect with.  Choose by gender, history, life experience, or specialty.

Determine Your Goals

Determine Your Goals

Every person is different and has their own specific vision of what health and fitness should look like.  Working with a coach will ensure that your goals are lofty but achievable.

Create Your Workouts

Create Your Workouts

Work together with your coach to develop workouts that meet you where you are and take you where you want to go.  Choose the equipment that you have, the style and type of workouts that you enjoy, and then create your customized plan.

Complete Your Workouts

Complete Your Workouts

Do the workouts.  Do your best. Strive to be better every time. And share your results with your coach for accountability.  Have questions, your coach is there to help.

Record Your Stats

Record Your Stats

Success goes far beyond what the scale says.  Track metrics like body fat, run times, plank holds, and more to see changes in strength, endurance, speed, and overall health.

See Great Results

See (and Share) Great Results

Our users get results.  When you do, please share them with us here and on social media.  We are here to see you succeed.

Starting at Only $5.99*

MEMBERS MAKE THINGS HAPPEN

OUR RESULTS

OUR MEMBERS ARE JAM SUCCESSFUL

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LATEST NEWS

Whether you geek out on the science or just the basics, we have you covered.

Nutrition 101

The Beginner’s Guide to Nutrition Low fat, no fat, no carb, Atkins, South Beach, Mediterranean, Weight Watchers, Jenny Craig, SlimFast, Cabbage Soup.  You cannot be an adult in America without having been exposed to dozens of diets from faddish to Dr. r...

Stretching- Why you should

No doubt you know the benefits if exercise or you would not be reading this. But if you want exercise to keep you moving like you did when you were a kid- you must stretch. You see, exercise does a great job of increasing blood flow, building muscle and burnin...

Simple Data Drives Behavior

Simple Data Drives Behavior How to use Heart Rate Training (HRT) to Reach Your Goals Heart rate technology has been around for awhile now, but it is only in the last few years that it has become less of a runner’s tool, and more of a mainstream gym bag essen...

USED BY THE BEST

WHERE TO FIND JAMWORKOUT

Not only on your phone, JAMWORKOUT can be found in gyms, studios, bootcamps, chiropractic and doctors' offices, apartments and condos.
REACH OUT TO US

CONTACT JAMWORKOUT

We want to hear from you. Questions, feedback, anything.

Address:

JAMWORKOUT

505 Lakeland Plaza 

Ste 434 

Cumming, GA 30040

Phone:

1-(770)862-9943
email: support@jamworkout.com

Hours:

Mon-Fri 9am – 5pm (Eastern)
Sat-Sun by appointment





    STARTING AT ONLY $99

    GET YOUR 90 DAY JAM PLAN NOW