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CALORIES BURNED
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POUNDS LOST
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WELL BEING
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SUCCESS RATE
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Nutrition 101
At JAMWORKOUT, we understand the nutritional choices that you make every day. We are here to coach you in your decision making and inspire you to be your best. Changing habits takes work. The less you have to figure out on your own, the more you can focus on...
Find Your Why
The human mind is amazing. It is our greatest ally, and our greatest enemy. That is why before you embark on any real, lasting change, you must first recruit your strongest muscle…your mind. Make your mind into a believer and you will be astonished at...
Why Calories STILL Matter
Take 5 minutes and look around the fitness blogosphere, and you will quickly see there are about as many different diet options as there are people writing about them. But let’s keep things simple. Calories matter. Too simple? You want to argue d...