FIND FITNESS ANYWHERE

No Commitment- Month to Month

One time fee $49 includes Chest Heart Rate Monitor

Why JAMWORKOUT?

 

Listen to CEO and user- Mike “JAM” Prosnick discuss how you can be successful and Find Fitness BEYOND the Scale with JAMWORKOUT.

Customizable, heart rate-based programming for your location, equipment, gender, style, fitness level, and goals.

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FIND FITNESS ANYWHEREAt home- At the Gym- At the Park

Take your fitness on the road with our heart rate enabled app that can follow you anywhere, and create workouts specific to the equipment you have available.

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HEART RATE BASED

Wear a heart rate monitor when you workout and see how hard you worked, how intensely, and how that relates to the calories you burned.  Knowledge is power when making lifestyle changes.

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FITNESS MILESTONES

Fitness Milestones allow you to see improvements when the scale won’t budge.  Small successes keep you engaged and motivated to keep improving.

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GLOBAL COMMUNITYLeaderboards

Our leaderboards show you- you are not alone.  Compete against friends, family, others your age or gender or YOURSELF.  See your improvements and strive to get just a little better every time you work out.

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RESOURCE CENTER

Do you have questions?  We have answers.  From how to use your app, to nutrition, to why we do what we do.  It is all here in the resource library.  Videos, pdfs, links to articles.  However you prefer to learn, whatever you need to know.

SEE HOW IT WORKS

THE JAM PLAN

LEARN MORE

SEE JAM SUCCESS

BEFORE & AFTER

GET STARTED NOW

SHOP OUR STORE

CLUB OWNERS

HOW WE CAN HELP
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CORE BURN RATE

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MASS RATIO

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WELL BEING

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SUCCESS RATE

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MEAL PLANS
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POUNDS LOST
WE HAVE YOU COVERED

OUR SERVICES

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HIIT WORKOUTS

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FASTING PLANS

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CROSSFIT CHALLENGE

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ENDURANCE TRAINING

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MEAL PLANNING

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MASS BUILDING DIETS

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QUICK TIPS:

MRP BARS FOR BULKING

EXPERTS AT YOUR FINGER TIPS

AWESOME TRAINERS

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Damon Johnson
Damon Johnson
CROSSFIT GURU
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Stacey Williams
Stacey Williams
SPIN CLASS COACH
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Mark Thompson
Mark Thompson
EXPERT TRAINER
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Jill Swanson
Jill Swanson
YOGA MASTER
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Members Make Things Happen

OUR RESULTS

WHAT MAKES US GREAT

WORKOUT GALLERY

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OUR MEMBERS ARE JAM SUCCESSFUL

STAY IN THE LOOP

LATEST NEWS

Whether you are looking for the science or just the basics, we have you covered.

Nutrition 101

At JAMWORKOUT, we understand the nutritional choices that you make every day. We are here to coach you in your decision mak­ing and inspire you to be your best. Changing habits takes work. The less you have to figure out on your own, the more you can focus on…

Find Your Why

The human mind is amazing. It is our greatest ally, and our greatest enemy. That is why before you embark on any real, lasting change, you must first recruit your strongest muscle…your mind.  Make your mind into a believer and you will be astonished at…

Why Calories STILL Matter

Take 5 minutes and look around the fitness blogosphere, and you will quickly see there are about as many different diet options as there are people writing about them.  But let’s keep things simple. Calories matter. Too simple?  You want to argue d…

How it works

COACH-GUIDED TRAINING

with JAMWORKOUT

Choose Your Coach

Choose Your Coach

Find the coach that you connect with.  Choose by gender, history, life experience, or specialty.

Determine Your Goals

Determine Your Goals

Every person is different and has their own specific vision of what health and fitness should look like.  Working with a coach will ensure that your goals are lofty but achievable.

Create Your Workouts

Create Your Workouts

Work together with your coach to develop workouts that meet you where you are and take you where you want to go.  Choose the equipment that you have, the style and type of workouts that you enjoy, and then create your customized plan.

Complete Your Workouts

Complete Your Workouts

Do the workouts.  Do your best. Strive to be better every time. And share your results with your coach for accountability.  Have questions, your coach is there to help.

Record Your Stats

Record Your Stats

Success goes far beyond what the scale says.  Track metrics like body fat, run times, plank holds, and more to see changes in strength, endurance, speed, and overall health.

See Great Results

See (and Share) Great Results

Our users get results.  When you do, please share them with us here and on social media.  We are here to see you succeed.

Branded App

  • Heart Rate Based
  • Fitness Milestones tests
    • Show success beyond the scale
    • Strength and Cardio
    • Leaderboards
  • 36 Prepopulated, customized workouts with YOUR Gym’s equipment
    • Gender and Fitness Level specific
    • Total body, splits or individual body parts
    • In Club or At Home
      • Select equipment
      • Edit an exercise
      • Create a workout
      • Reorder workouts
  • Leaderboards (local and global)
    • Increase gamification and community engagement
  • Nutrition guidance

Sales Training

  • Team Webinars
    • Sales & Philosophy
    • Onboarding &SOPs
  • Health Club Tour script
  • Price Presentation
    • Create another membership tier or 6 week challenge
  • On-Demand video sales resources and library
  • Marketing materials with your brand colors and logos
    • Posters
    • Promotional Video
    • Before & Afters
    • Email Templates
    • Member Handouts
    • Social Media Posts
  • Quiz

Support and Implementation Training

  • SOPS to support YOUR CLUB philosophy- not an app
  • Integration with your PT program (live or virtual)
  • Client education center- Avoid stressing your staff
  • Educational webinars and training
  • Support and onboarding resources
  • Mid and End of Month Reports and KPIs
USED BY THE BEST

WHERE TO FIND JAMWORKOUT

Not only on your phone, JAMWORKOUT can be found in gyms, studios, bootcamps, chiropractic and doctors' offices, apartments and condos.
REACH OUT TO US

CONTACT JAMWORKOUT

We want to hear from you. Questions, feedback, anything.

Address:

JAMWORKOUT

505 Lakeland Plaza 

Ste 434 

Cumming, GA 30040

Phone:

1-(770)862-9943
email: support@jamworkout.com

Hours:

Mon-Fri 9am – 5pm (Eastern)
Sat-Sun by appointment





    STARTING AT ONLY $99

    GET YOUR 90 DAY JAM PLAN NOW