MEMBER RESOURCES

Member Resources

FIND ANSWERS
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Overview

Why You Are Here- How We Can Help

powered by JAMWORKOUT

Our Philosophy and How We Can Help You Succeed.

(2:32)
Video

Before You Begin

Redeeming A Coupon

From Your Fitness Center

Do You Have a Coupon from Your Gym?

See how to redeem it here, in the Google Play or Apple Store.
Instructions (pdf)

Set Your Goals

The 1st Step in Turning Wishes Into Reality

Keep Your Goals in Front of You

By keeping your goals and commitment to fitness visible, you are reminded everytime you open the app, what you are here to do. (2:30)
See How

Select Your Club

For Custom Equipment & Workouts

Finding Your Club

Be sure that you are getting the right workouts, equipment and leaderboards. Make your calories and points count in your home location. (1:17)
See How

Choose Your Equipment

For Your Location

Different Equipment Wherever You Are

Choose the equipment that you have in your favorite workout locations to build unlimited workouts. At Home- At a Gym- On the Road (1:17)
See how

Your Heart Rate Monitor

Pairing, Wearing and Caring

Know Your Heart Rate Monitor

It's pieces, how it works, how to care for it, and how to connect it to your app. (1:00)
Learn More

Take Before Pics

You will kick yourself if you don't

Pictures Show Everything

Mirrors can lie to us, but seeing images- that puts a whole new spin on things. Take progress pics along the journey and compare. You'll be amazed. (>1 min)
How to

Fitness Milestones

Fitness BEYOND the Scale

Learn About Fitness Milestones

Why we believe in them, how to do them, and how to use them to stay motivated and get healthier. (3:17)
Milestones Video

Weighing In

Friday AM- Here's Why

Its a "Weighty" Issue

Fitness is beyond the scale, but data is important. Our recommendations on how and why to weigh in regularly for best results and no back-sliding. (1:15)
What We Recommend

Nutrition

Simple Steps+Consistency=Results

Basic Nutrition in Simple Bites

Doing what's best nutritionally can be confusing. But there are some basics, when applied consistently, that can help you make tremendous changes without feeling overwhelmed.(pdf)
Our Tips

Working Out

Do The Cardio Thing

With a HRM

Love It or Hate It

Cardio is an important part of getting healthy and fit. Learn how to do it with a heart rate monitor, save favorites and more. (3:38)
How to Video

Training With TOD

Your Anywhere- Anytime Trainer

TOD is your ANYWHERE Trainer

Training with TOD is fun and effective. Whatever equipment you have-TOD can help you create exciting and different workouts to challenge you. (3:20)
How to Video

Using the Leaderboards

For Inspiration, Competition, and Community

Find Your Community of Peers

Compare yourself to others your age and gender- and find inspiration to get better, stronger or faster. (1:53)
Learn More

Customizing the App

Exploring the Workout Library

Create, edit and change your workouts

Our Unique Library

See everything that you can do to customize your experience (1:05)
Learn How

Creating NEW Workouts

Built by You-for You

Feeling Creative?

Create your own workout from our library of over 1000 exercises- then Crush IT! (1:05)
Learn How

Reordering Your Workouts

Rearrange Them (on the fly)

Not Feeling Legs Today?

Need a completely different workout? It's easy to rearrange your workouts to suit your needs. (:24)
See How

Editing Your Workouts

To Fit You...PERFECTLY

Change What You Want to Get What You Need

Edit one, two or all of the exercises in your current workout. When we say customizable we mean it. (:42)
See How

FAQs

Maximizing Your Experience

An App Tutorial

The JAMWORKOUT APP

A video tutorial and walk-through of our revolutionary app. (10:58)
See How it Works

Troubleshooting HRM

Having challenges with your heart rate monitor?

Check Here First

Casting to your home TV

Bigger is (Usually) Better

Yes-You can cast

Casting is pretty easy- just don't take pre-workout before you start setting it up the first time.
Link

Understanding Bodyfat

What that looks like -what's healthy

Bodyfat Charts

Men and Women have different healthy ranges. Find yours. (PDF)
See the Charts

Canceling Your Membership

If you must go...

We Hate to See You Leave

Whatever your reason, we don't want you to stay if this is not for you. We have made canceling pretty easy.
See How
USED BY THE BEST

WHERE TO FIND JAMWORKOUT

Not only on your phone, JAMWORKOUT can be found in gyms, studios, bootcamps, chiropractic and doctors' offices, apartments and condos.
REACH OUT TO US

CONTACT JAMWORKOUT

We want to hear from you. Questions, feedback, anything.

Address:

JAMWORKOUT

505 Lakeland Plaza 

Ste 434 

Cumming, GA 30040

Phone:

1-(770)862-9943
email: support@jamworkout.com

Hours:

Mon-Fri 9am – 5pm (Eastern)
Sat-Sun by appointment





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