About Mike JAM Prosnick

About

Mike “JAM” Prosnick

Fitness Trainer USA

Mike JAM Prosnick

I was one of the lucky ones. I grew up in a family filled with unconditional love.  The best part was no judgements but the not so great part was how it contributed to my unhealthy eating habits as a kid. A typical afternoon snack was a half a jar of peanut butter, an entire row of Ritz crackers and whole milk to wash it down.

Yes, I was a growing boy, but my behaviors created some not so good habits over time.

A turning point was when, at the age of 13, my older cousin walked into our  grandmother’s house, looked right at me eating a cookie and said “Get out of my girlfriend’s chair, fatso”.

I was crushed.

From that moment, I was on a mission.

I wanted to find a new way to do things like eat right and exercise.  I lost 40lbs in a single summer by overtraining, undereating and truly just smelling ice cream. It was not the healthy way, but I was driven to show my cousin what I could do. Sadly, he died in a motorcycle accident before I could ever show him I was no longer a fatso. I will never be able to thank him enough for helping me find my true passion in life thru fitness.  34 years later, Robert, I am forever grateful, and I love you. Thank you for showing me that every day counts and what it means to have purpose.

I believe I am here for one reason, to help anyone who has ever felt like that 13 year old kid, and to inspire them to find a healthy way to create fitness in their lives.

We Care Because We’ve Been There

At JAMWORKOUT we know you are the kind of person who wants to be fit, healthy and strong. 

In order to be that way, you need to workout with consistency and structure. The problem is time or money, knowing what to do, or if what you are doing is really working. You can get a trainer, but then your fitness is dependent on someone else. You don’t own it.  It is confusing, frustrating and often discouraging.

It’s time to own your fitness- ON YOUR TERMS.

We believe everyone deserves to be fit,  have reliable fitness guidance, and that nothing should get in their way.  That’s why we created our JAMWORKOUT system to go with you everywhere, use the equipment you have available, and give you simple data to help drive your behavior. Let’s prove what you are doing is working at a cost that almost anyone can afford. 

Here’s how it works: Get a style of heart rate monitor that works best for you and the included JAMWORKOUT App. Enter your details, like your age, gender, level of fitness and equipment.  Put on your heart rate monitor and do your first milestones workout.  It IS that EASY.

Just do it at first.  But when you are ready, change the exercises you don’t like with one of the 1300 we have available.

Start owning your fitness, your workouts and your time; stop blaming and finally Get FIT.

Health Coach USA

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    1
    Years of Experience
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    Active Users

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    1
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    Nationwide

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    WHERE TO FIND JAMWORKOUT

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    CONTACT JAMWORKOUT

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    Address:

    JAMWORKOUT

    Cumming, GA 30040

    Phone:

    1-(770)862-9943
    email: support@jamworkout.com

    Hours:

    Mon-Fri 9am – 5pm (Eastern)
    Sat-Sun by appointment





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