Fitness Milestones

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13/72 Day PLAN with JAMWORKOUT!
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Fitness Beyond the Scale

There is more than one way to measure fitness success.

Getting stronger, faster, leaner, gaining endurance- all of these together = Fitness. So why limit your measure to only the scale?

Find Fitness BEYOND the Scale with Fitness Milestones.

Fitness milestones USA
Fitness solutions

YOU MADE THE DECISION BEFORE

What Got in Your Way?

  • Weight loss is too slow
  • I don’t know if I am doing the right things.
  • I get bored
  • No progress

FITNESS MILESTONES Why They Work

Fitness milestones

Focus on Small Changes

Get a few seconds faster, hold a few seconds longer, be a little be stronger. Small improvements add up over time with milestones. Focus on the little things and the bigger goals will come. Take the beginner milestone test as your 1st workout as a baseline. Then do it again 30 days later and surprise yourself!

JAMWORKOUT Fitness App

3 Levels of Progression

With 3 progressive levels of Fitness Milestones- Beginner, Intermediate, Advanced You can increase strength , cardio and stamina to ultimately get to your goal. Store all of your results in the JAMWORKOUT app under milestones. Compare to your last test to see how you improve monthly. Make Yourself Proud!

Calories Leaderboard

Leaderboards to Motivate

Compare yourself with people from around the country who are your age and gender and JUST ahead of you on the leaderboard. Know their number and challenge yourself to beat them when you test. Climb the leaderboard one more second or rep at a time. Prove you are better, stronger and faster with measured success.

Beginner Fitness Milestone

When it comes to milestones, everyone should start as a beginner.

PRINT YOUR BEGINNER WORKOUT SCHEDULE AND FITNESS MILESTONES HERE.

Intermediate Fitness Milestone

When it’s time to move up to tougher challenges.

PRINT YOUR INTERMEDIATE WORKOUT SCHEDULE AND FITNESS MILESTONES HERE.

Advanced Fitness Milestone

Ready to truly challenge yourself?

PRINT YOUR ADVANCED WORKOUT SCHEDULE AND FITNESS MILESTONES HERE.

Fitness Milestones In JAMWORKOUT

Why Weighing in on Friday?

1
Years of Experience
0 +
Active Users

More than

1
Active Calories burned

Over

0 clubs
Nationwide

We know what works.

DOWNLOAD OUR FREE GUIDE

Free Start up Guide to Maximize your Personalized Fitness

13/72 Day PLAN with JAMWORKOUT!

Learn how data can truly change how you do fitness.


USED BY THE BEST

WHERE TO FIND JAMWORKOUT

Not only on your phone, JAMWORKOUT can be found in gyms, studios, bootcamps, chiropractic and doctors' offices, apartments and condos.
REACH OUT TO US

CONTACT JAMWORKOUT

We want to hear from you. Questions, feedback, anything.

Address:

JAMWORKOUT

Cumming, GA 30040

Phone:

1-(770)862-9943
email: support@jamworkout.com

Hours:

Mon-Fri 9am – 5pm (Eastern)
Sat-Sun by appointment






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