Fitness Beyond the Scale
There is more than one way to measure fitness success.
Getting stronger, faster, leaner, gaining endurance- all of these together = Fitness. So why limit your measure to only the scale?
Find Fitness BEYOND the Scale with Fitness Milestones.
Get a few seconds faster, hold a few seconds longer, be a little be stronger. Small improvements add up over time with milestones. Focus on the little things and the bigger goals will come. Take the beginner milestone test as your 1st workout as a baseline. Then do it again 30 days later and surprise yourself!
With 3 progressive levels of Fitness Milestones- Beginner, Intermediate, Advanced You can increase strength , cardio and stamina to ultimately get to your goal. Store all of your results in the JAMWORKOUT app under milestones. Compare to your last test to see how you improve monthly. Make Yourself Proud!
Compare yourself with people from around the country who are your age and gender and JUST ahead of you on the leaderboard. Know their number and challenge yourself to beat them when you test. Climb the leaderboard one more second or rep at a time. Prove you are better, stronger and faster with measured success.
When it comes to milestones, everyone should start as a beginner.
PRINT YOUR BEGINNER WORKOUT SCHEDULE AND FITNESS MILESTONES HERE.
When it’s time to move up to tougher challenges.
PRINT YOUR INTERMEDIATE WORKOUT SCHEDULE AND FITNESS MILESTONES HERE.
Free Start up Guide to Maximize your Personalized Fitness
13/72 Day PLAN with JAMWORKOUT!
Learn how data can truly change how you do fitness.