Fitness Milestones

FITNESS MILESTONES


Getting stronger, faster, leaner, gaining endurance- all of these together = Fitness. So why limit your measure to only the scale?
Find Fitness BEYOND the Scale with Fitness Milestones.

BEGINNER

When it comes to milestones, everyone should start as a beginner.

PRINT YOUR SCHEDULE AND RECORD HERE.

1 MILE RUN/WALK

PUSHUPS ON KNEES

100 JUMPROPE

PLANK

WALL SIT

INTERMEDIATE

When it's time to move up to tougher challenges.

PRINT YOUR SCHEDULE AND RECORD HERE.

2 MILE RUN

PUSHUPS TOES

350 JUMPROPE

PLANK SHOULDER TOUCH

WALL SIT 1- LEG

PRINTABLE RESOURCES

ADVANCED

Ready to truly challenge yourself?

PRINT YOUR SCHEDULE AND RECORD HERE.

3 MILE RUN

PUSHUPS CROSS KNEE

500 JUMPROPE

PLANK BIRDDOG

WALL SIT CHEST PRESS

PRINTABLE RESOURCES

USED BY THE BEST

WHERE TO FIND JAMWORKOUT

Not only on your phone, JAMWORKOUT can be found in gyms, studios, bootcamps, chiropractic and doctors' offices, apartments and condos.
REACH OUT TO US

CONTACT JAMWORKOUT

We want to hear from you. Questions, feedback, anything.

Address:

JAMWORKOUT

505 Lakeland Plaza 

Ste 434 

Cumming, GA 30040

Phone:

1-(770)862-9943
email: support@jamworkout.com

Hours:

Mon-Fri 9am – 5pm (Eastern)
Sat-Sun by appointment





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