Trainer On Demand (TOD)

Free Start up Guide to Maximize your Personalized Fitness

13/72 Day PLAN with JAMWORKOUT!
Download Our Free Guide

A 24-Hour Trainer In Your Pocket

Do you want to lose weight, be more active, looking for home workouts or build muscle?

TOD will be your personal trainer to get your whole body toned and fit.

Begin with Preset gender and fitness level specific workouts that you can customize with your equipment and exercises.

STRENGTH TRAINING?

What Gets in Your Way?

  • I don’t know what to do.
  • Classes are not made for ME.
  • I’m not sure how to use the equipment correctly.
  • Personal training is out of my price range.
  • My trainer quit or moved.

TOD was created for the average person who knows that they need to stay healthy, and who wants to use the equipment they have, wherever they are, and in an affordable way. This person knows- it’s not about following the trends. It IS about achieving consistency without the barriers of time, access, money or specific programming.

For the cost of one traditional personal training session ($49), TOD gives you 12 months premium access and the ability to build unlimited workout programs that grow and change with you, your progress, your location, and what equipment you have available.

Trainer On Demand (TOD)

The backbone of our philosophy is a flexible and customizable structure for your workouts, a way to stay on track as your needs, location, equipment and goals change. It is a framework with FREEDOM TO CHOOSE.

TOD makes it easy to toggle between home workouts, your favorite gym routines or even on the road while keeping track of what equipment you have available at each location, and providing you with quality, well-structured workouts.

TOD was created to work with a heart rate monitor, so you see your real time ACTIVE calorie burn which is an eye-opener. Pairing that SIMPLE DATA with STRUCTURE creates consistency and CONSISTENCY is what gets RESULTS.

JAMWORKOUT Trainer On Demand (TOD)

TOD was created to work with a heart rate monitor, so you see your real time ACTIVE calorie burn which is an eye-opener.
Coaching cues give you tips, tricks and direction to do every exercise
Ability to build unlimited workout programs that grow and change with you and what equipment you have available.
No high priced equipment needed. Body weight, bands, balls or commercial gym equipment we have you covered.
1300 professionally cued and filmed exercise videos in our database, you are guaranteed to find exercises that you like.
Find the workout that fits your mood, goals , experience level and schedule
Train smarter with analytics and personalized reports that detail exactly how to reach your goals faster.
Work out your way by choosing your exercises, sets, reps,. Then name it. Save it. Play it on repeat.
Use the equipment you have, wherever, and in an affordable way.

Customized Training by Location

Create different workouts for all your favorite locations using only the equipment that you have available in that location- HOME- AT ANY GYM- Or Your Favorite Club. Toggle easily between locations with a single click. Cast to a bigger screen for easy viewing at home.

More than 1300 Exercises

In addition to the preset workouts for your gender and level of fitness- with more than 1300 professionally cued and filmed exercise videos in our database, you are guaranteed to find exercises that you like. Coaching cues give you tips, tricks and direction to do every exercise.

Own Your Workouts

Start with our preset templates. Edit them over time to create entirely new workouts. Easy to change on the spot. Warm up with cardio and transition right into your TOD workout.

Are You Working Out at the Right Level for YOU?
Every person is different, with different goals, and different abilities
Are you using the equipment that you have correctly?
Learn how to use ANY Equipment that you have to optimize your results.
Do you have a plan that you can use wherever you are?
Workouts for ANY location at Home or at a Gym or on Vacation
Do you have a variety exercises that you enjoy?
With more than 1300 exercises and videos- you NEVER have to do the same workout.
Own Your Fitness
You Are Unique-Shouldn't YOUR Workouts Be Too?
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Why Trainer On Demand?

Use ANY Equipment

No high priced equipment needed. Bodyweight, bands, balls, or commercial gym equipment. Whatever you have available, we have you covered.

Save Money

For the cost of one personal training session, you get a trainer in your pocket, that listens to YOU. Adjusts to your needs, and never takes time off.

Whatever Your Location

On the road for work? At home? At your favorite health club? Toggle between locations, using what you have to create easy-to-follow workouts on the go.

Heart Rate Monitor

Heart rate monitors give you data that you can use to get better. They are not just for cardio anymore.

No Cookie Cutter Class

You are unique- Your workouts should be too! No one else has your same biology, goals or limits. Stop doing someone ELSE'S workout.

Whatever Your Goals

Lose weight, gain muscle, tone up, increase endurance. Workouts can be designed to fit any goal using time, rep schemes and types of exercise.

Only Active Calories

Over 60% of You MHR is considered active. Maximize your time and potential while strength training.

Simple Data

Just the basics- because the basics are all the you need. Track recovery, calorie burn and time. See improvements using Fitness Milestones.

Customizable PROGRAMMING with Structure is Key!

Americans sit most of their day.  As a culture, we must move more.

But just “moving” is NOT going to get you back to your high school weight or regain your figure.

JAMWORKOUT wants you to  MOVE WITH PURPOSE and CLAIM YOUR WORKOUT times as something you do FOR YOURSELF not to yourself.

ACTIVE CALORIES MATTER

We believe ACTIVE CALORIES MATTER– the ones over 60%. And when you put on your heart rate monitor, it is the signal that this is YOUR TIME.

It is easy to begin a new fitness routine, it’s far harder to stick with it, year after year.

For that you need STRUCTURE, but not a rigid, military structure, something flexible that fits easily in to your daily life but still holds you accountable. It needs to grow with you as your goals change, or you get more equipment or your fitness improves.

TOD is the answer.  The TOD system was built from over 30 years of fitness experience, and is backed by hundreds of real-world success stories. We have seen the power of being consistent.

From NEWSWEEK: Adults who do muscle-strengthening activities of “moderate or greater intensity” on two or more days a week reap additional health benefits.

How Many Days a Week Do I Need to Workout to Notice a Difference?

Release date 12/1/2021

Trigger Warning

If you are a woman, this may make you pretty angry at the next man you see......

  • Men and women are not physically equal. Try not to shoot the messenger here.
  • Men burn calories faster than women.
  • In fact, on average men burn 400-600 calories JUST BREATHING.
  • Men burn roughly 8% more calories  when exercising.
  • This is true EVEN IF THEY WEIGH THE SAME!!

Choose your plan

You will be charged for the plan after only after the trial period.
If you have the free coupon, then it will charged only after coupon period expires.

Basic

Free
$ 0
00 Month
  • Heart Rate and Calories Tracker
  • Cardio Workouts
  • Last 7 Days Status Reports
  • Progress Pics
  • Device Management
  • No Ads

Premium

Yearly
$ 49
99 Annually
  • All BASIC plan features
  • Trainer On Demand
  • Workout Library
  • Fitness Milestones
  • Leaderboards
  • Status Reports
Popular

Premium

Monthly
$ 5
99 Month
  • All BASIC plan features
  • Trainer On Demand
  • Workout Library
  • Fitness Milestones
  • Leaderboards
  • Status Reports

Try it out FREE for 7 days

Google Play Store
Install From Play Store
App Store
Install From App Store
Scan to Download

What does consistency look like?

This is one man’s workout history in JAMWORKOUT. He has good days and bad.

He has low intensity and high. But he is consistent and he sees RESULTS.

Trainer On Demand FAQs

Use what you have.  When you do the initial setup,  you will select the equipment you have.  Those are the only videos that will be  available.

We are designed to fit in any size or style location, and will work with you to determine what suits your situation best.

How you add on the service or charge is totally up to you. We provide guidelines to help but this is your business.  You set your pricing.

Although safe for most anyone 13-80, we recommend anyone under 16 be accompanied by a parent. Older adults may want to exercise caution during unstaffed gym hours.

There are more than 1000 exercises in our data base, and 100 preloaded workouts.  Members are encouraged to create their own workouts or edit the ones we provide to make custom tailored workouts based on their fitness. gender, and endurance.

JAMWORKOUT Complete Fitness Solutions

Accuracy

Chest Strap Heart Rate Monitor

Chest Strap Heart Rate Monitor With 12 Months Of JAMWORKOUT App Premium Subscription

The most accurate style of HRM. Our preferred monitor for strength training.

$ 49.99 value $190
  • 12 Months Premium app Access
  • Chest Strap Heart Rate Monitor
  • Quick Start Guide
  • Preset Workouts
  • Facebook Private Group
  • Coaching Support (value $120)

Comfort

Armband Heart Rate Monitor

Arm Band Heart Rate Monitor With 12 Months Of JAMWORKOUT App Premium Subscription

The most comfortable style of HRM. Our preferred monitor for cardio training.

$ 69.99 value $215
  • 12 Months Premium app Access
  • Armband Heart Rate Monitor
  • Quick Start Guide
  • Preset Workouts
  • Facebook Private Group
  • Coaching Support (value $140)

Best of Both Worlds

Heart Rate Monitor Combo

Arm Band And Chest Strap Combo With 12 Months Of Premium Subscription

The best of both worlds. Chest for accuracy. Arm for comfort. Always have a spare.

$ 99.99 value $265
  • 12 Months Premium app Access
  • Chest Strap Heart Rate Monitor
  • Armband Heart Rate Monitor
  • Quick Start Guide
  • Preset Workouts
  • Facebook Private Group
  • Coaching Support (value $240)
1
Years of Experience
0 +
Active Users

More than

1
Active Calories burned

Over

0 clubs
Nationwide

We know what works.

DOWNLOAD OUR FREE GUIDE

Free Start up Guide to Maximize your Personalized Fitness

13/72 Day PLAN with JAMWORKOUT!

Learn how data can truly change how you do fitness.


USED BY THE BEST

WHERE TO FIND JAMWORKOUT

Not only on your phone, JAMWORKOUT can be found in gyms, studios, bootcamps, chiropractic and doctors' offices, apartments and condos.
REACH OUT TO US

CONTACT JAMWORKOUT

We want to hear from you. Questions, feedback, anything.

Address:

JAMWORKOUT

Cumming, GA 30040

Phone:

1-(770)862-9943
email: support@jamworkout.com

Hours:

Mon-Fri 9am – 5pm (Eastern)
Sat-Sun by appointment





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