Whatever your goal, you will need to get real about your starting before pictures, weight and body fat. If you do not know where you are now, you cannot possibly know if you’re moving towards your goal. Real data means real results. No data= imagined results. Take before Pictures front, back and side (just for you) You will thank us for it! We value your privacy and these images will be stored internally in your phone only
Heart rate monitoring wearables are only a tool. You should only wear it when ready to be ACTIVE not ALL DAY. Frankly “I work out” is a relative term. We measure intensity of ACTIVE calories ONLY – the goal is to be over 60% of your MHR (max heart rate) at the least. These are calories you won’t burn at rest. We use our Chest or Arm Band Heart Rate Monitors to track your heart and calories during your workouts activities. Our devices are best class and designed for any kind of workouts with accurate data.
With 3 progressive levels of Fitness Milestones– Beginner, Intermediate, Advanced. You can increase strength , cardio and stamina to ultimately get to your goal. Your 1st workout should be beginner Fitness Milestones. In the Workout Schedule you retest on day 24 and compare to your last test to see how you improve. Advance to next Phase. I.E intermediate fitness milestones which would be your 25th workout. You can even see where you are for you age and gender for a little more motivation
We are focused your gender and level of fitness Beginner, Intermediate, Advanced. For each fitness level we have different set of workouts plans with easy to intense exercises. Once you achieve your goals you can change your level to next easily in location library .
Start with our preset templates. Edit them over time to create entirely new workouts. Easy to change on the spot. Warm up with cardio and transition right into your TOD workout. You can even create your own workout plans with our exercises videos.
You can also set exercise interval duration and exercise duration in the interval too.
Don’t know what to do? Don’t worry we have workout libraries set for your fitness level. By default you will get one workout plan per your location or club. You can also change it from club Library. From there you can activate any desired workout plan with just one single click.
Do you wants to track your workout consistency ? Here you go. We keep all your workout records until you leave us. You can see all your workout summary anytime anywhere at ease.
You are in control Choose your equipment, workout style, fitness level to create a customized workout just for you- wherever you are.
Data makes a difference. Use it to drive your fitness behaviors. Use an existing hr monitor or purchase one of ours. Chest strap or armband versions are available.
Use the app to store your stats: weight, bodyfat, height and start points for your fitness milestones. We will track and show you changes over time. Fitness goes beyond the scale.
Workout at home by casting your videos and heart rate information to any smart tv. Workouts are designed by you with the equipment YOU already have. Get something new? Expand your library to include your new fitness equipment.
Take TOD to your favorite neighborhood gym. Just select the Any Gym option and select the equipment that you have available to create workouts made for you and your goals.
Were you born to run? or cycle? or hike? Those calories count toward your fitness goals too. Use your heart rate monitor and app anywhere you are active. Fitness is not just an indoor activity.
You will be charged for the plan after only after the trial period.
If you have the free coupon, then it will charged only after coupon period expires.
The most accurate style of HRM. Our preferred monitor for strength training.
The most comfortable style of HRM. Our preferred monitor for cardio training.
The best of both worlds. Chest for accuracy. Arm for comfort. Always have a spare.