Set Your Preferences

When you first log in to the app, it will take you to the profile completion section.  Please make certain that your weight and height are correct as these will influence the heart rate/calorie data.  You will also choose how many times/ week you will workout and your fitness level.  We recommend that everyone start as a beginner- at least for the first workout.

Connect A Heart Rate Monitor

1-Enable bluetooth on your phone

2- Put on your heart rate monitor.  It should be touching your skin (not over a shirt). If you have an arm band monitor, be sure to turn it on.

3- In the app, navigate to the home screen,  sensor icon, add ( +) new device.  The app will locate any nearby compatible devices,

Sets and Reps

The default for sets and reps is 2 sets of 10 repetitions (reps).  This can be changed by going to Settings in your app, and then preferences.  But as a general recommendation, do as many as you can in the time alotted.

I cannot do an exercise

First, don’t worry.  Our system is completely customizable.  You can fast forward or skip during the workout or choose to do another exercise that you know.  Just keep moving.

After you are done, access our back office ( this will be in the app soon) at admin.jamworkout.com/auth, and you can change your workouts or individual exercises.

Issues with Heart Rate Monitor

There are a few reasons why your heart rate monitor might not be working. The most common is a dead battery. Hot weather, not detaching the pod from the strap, and being left in a cold car may all contribute to quicker battery death.

We recommend having a replacement battery on hand (CR2032) for those instances.

Active Calories versus Total Calories

You burn calories constantly.  But when you work out, you are most interested in the calories ABOVE your normal metabolic rate.  This is why for the purpose of our leaderboards, JAMWORKOUT chooses to only count calories above 60% of Max Heart Rate- the actual working calories.  You can see your total calories in the app as well as your summary email.

Set Your Preferences

You are in control  Choose your equipment, workout style, fitness level to create a customized workout just for you- wherever you are.

Replacement Batteries

The Armband style of HRM is rechargeable.  However, if you are using the chest monitor, you will likely have an occasion to change the batteries.  These can be purchased at any national retailer or via Amazon.  CR2032 is the size/model of battery needed.

Record Your Stats

Use the app to store your stats: weight, bodyfat, height and start points for your fitness milestones.  We will track and show you changes over time.  Fitness goes beyond the scale.

Workout At Home

Everyone has their own rhythm and listening to an over-caffeinated cheerleader saying the same thing over and over gets tedious.  We designed our app without sound so that you can play the music that inspires YOU to MOVE (Use Alexa, Echo or an old fashioned stereo).  So crank up your tunes and Let’s JAM!!

There is much to see and more to come

JAMWORKOUT’s app tutorial will take you from Novice User to True Expert in no time.  Check it out.

Workout Outdoors

Were you born to run? or cycle? or hike?  Those calories count toward your fitness goals too.  Use your heart rate monitor and app anywhere you are active.  Fitness is not just an indoor activity.

Workout At Home-Casting

Workout at home by casting your videos and heart rate information to any smart tv.  Use a smart tv, or apple tv, chrome cast or fire stick.  Need more instructions?

Workout At A Gym

Take TOD to your favorite neighborhood gym.  Just select the Any Gym option and select the equipment that you have available to create workouts made for you and your goals.

Workout Outdoors

Were you born to run? or cycle? or hike?  Those calories count toward your fitness goals too.  Use your heart rate monitor and app anywhere you are active.  Fitness is not just an indoor activity.

Workout At Home

Workout at home by casting your videos and heart rate information to any smart tv. Workouts are designed by you with the equipment YOU already have.  Get something new?  Expand your library to include your new fitness equipment.

Workout At A Gym

Take TOD to your favorite neighborhood gym.  Just select the Any Gym option and select the equipment that you have available to create workouts made for you and your goals.

Workout Outdoors

Were you born to run? or cycle? or hike?  Those calories count toward your fitness goals too.  Use your heart rate monitor and app anywhere you are active.  Fitness is not just an indoor activity.