We designed things so that your equipment selection can grow over time for variety, but you can start with bodyweight. We recommend small purchases along the way like a jump rope, mat, a pair of dumbbells. Your consistency matters more than equipment.
Yes, you certainly can! Our system is designed to work for anyone. You can do as little as 15-20 mins and see results if you are consistent.
In order to know your true data, we do recommend using a heart rate monitor. It makes things fun, and allows you to participate in the leaderboards. And data can be a valuable tool if you are trying to make a change.
We do 3 things that personalize your experience like no other app out there.
Active calories are the ones that will help you make a change, this means calories above your Basal Metabolic Rate. That is why for our purposes we count only the calories above 60% as active.
Every workout can be edited with equipment or exercises. This is not a cookie-cutter program designed to make everyone do the same workout. Your workouts fit you.
Fitness Milestones help see small victories for yourself like being faster, stronger, with better endurances. Seeing improvements will keep you motivated when the scale won’t budge. Then (if you want), see how you compare against others and challenge yourself to go further.
You will receive a complete schedule for workouts and milestones to keep you consistent and seeing progress weekly. This keeps you engaged and aware of every improvement you earn.
Women and Men from any fitness level can take part in this program. We meet you where you’re at and build on your fitness potential.
No, we have a community online using the app for workouts, milestones and calorie burn. We encourage you to try to grab a friend to do this also even if they don’t live by you!
Our virtual coaching session can be used to modify your workouts to fit your specific needs, including prior injuries.
Cancelling is easy. You can cancel subscription from the app itself.
*Requires 30 day notice.
Use what you have. When you do the initial setup, you will select the equipment you have. Those are the only videos that will be available.
We are designed to fit in any size or style location, and will work with you to determine what suits your situation best.
How you add on the service or charge is totally up to you. We provide guidelines to help but this is your business. You set your pricing.
Although safe for most anyone 13-80, we recommend anyone under 16 be accompanied by a parent. Older adults may want to exercise caution during unstaffed gym hours.
There are more than 1000 exercises in our data base, and 100 preloaded workouts. Members are encouraged to create their own workouts or edit the ones we provide to make custom tailored workouts based on their fitness. gender, and endurance.