Without health, nothing else matters.
Early on we decided that being active and fit was going to be a lifestyle on how we raised our children . Discuss obstacles that prevent you from maximizing your best health ever.
- As an Individual
- As a Couple
- As a Parent
Metrics help set definitive goals, which is why we both use heart rate monitors and JAMWORKOUT to track what we do. Milestones, overall calories, our weight and body fat are all stored for us