Nutrition 101

The Beginner’s Guide to Nutrition Low fat, no fat, no carb, Atkins, South Beach, Mediterranean, Weight Watchers, Jenny Craig, SlimFast, Cabbage Soup.  You cannot be an adult in America without having been exposed to dozens of diets from faddish to Dr. recommended to dogmatic. But let’s be honest…..DIETS don’t really work.  Sure, they may work […]

Stretching- Why you should

No doubt you know the benefits if exercise or you would not be reading this. But if you want exercise to keep you moving like you did when you were a kid- you must stretch. You see, exercise does a great job of increasing blood flow, building muscle and burning calories. But stretching is what […]

Simple Data Drives Behavior

Simple Data Drives Behavior How to use Heart Rate Training (HRT) to Reach Your Goals Heart rate technology has been around for awhile now, but it is only in the last few years that it has become less of a runner’s tool, and more of a mainstream gym bag essential. With the inception of smart […]

Nutrition 101

At JAMWORKOUT, we understand the nutritional choices that you make every day. We are here to coach you in your decision mak­ing and inspire you to be your best. Changing habits takes work. The less you have to figure out on your own, the more you can focus on developing the habits that create your […]

Find Your Why

The human mind is amazing. It is our greatest ally, and our greatest enemy. That is why before you embark on any real, lasting change, you must first recruit your strongest muscle…your mind.  Make your mind into a believer and you will be astonished at what you can do. Begin with the end in mind.  […]

Why Calories STILL Matter

Take 5 minutes and look around the fitness blogosphere, and you will quickly see there are about as many different diet options as there are people writing about them.  But let’s keep things simple. Calories matter. Too simple?  You want to argue dietary dogma? You will be preaching to the choir (maybe even the choir […]

Targets

The Importance of Targets And Why We Use Them Targets One of the primary driving forces behind JAMWORKOUT Philosophy is the need for targets. Imagine needing to achieve a bullseye without knowing which way to shoot.  It would be strictly up to chance whether you would be successful.  A target gives you a sense of […]

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