5 Things to Consider Before Adding Technology to Your Gym, Health Club, Boot Camp or Fitness Center

5 Things to Consider Before Adding Technology to Your Gym, Health Club, Boot Camp or Fitness Center 

We live in an ever-increasingly, tech-savvy world.  The fitness industry is no exception, and everyone is attempting to capitalize.  Even though we know that the best results are found when people have access to gyms and carve that time out for themselves, modern lives change rapidly.  Events can instantly morph the market.  And at-home options […]

Fit Your Body with Our Fitness Device

How are wearables changing the workout world?

We live in a world where everything around us is getting tech-driven. In other words, technology has become the driving force in our lives. The fitness world is not away from the tech-driven changes. And considering the innovations in workouts, wearables are the new cool thing. As the name suggests, wearables are devices that can […]

why-tod

Why is “trainer-on-demand” the best workout solution?

Fitness is the key to a healthy life. It is necessary to include exercises as a routine in everyone’s life. Today’s lifestyle has changed a lot compared to the old. Health concerns have rapidly increased due to idle sitting at work, food, and other factors. When considering the world health data, the number of people […]

Nutrition 101

The Beginner’s Guide to Nutrition Low fat, no fat, no carb, Atkins, South Beach, Mediterranean, Weight Watchers, Jenny Craig, SlimFast, Cabbage Soup.  You cannot be an adult in America without having been exposed to dozens of diets from faddish to Dr. recommended to dogmatic. But let’s be honest…..DIETS don’t really work.  Sure, they may work […]

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