Game On- Motivating Your Members All Year Long It happens every year. Throngs of people pack into your gym, health club or fitness studio in January and February. But it is now June, and if you are like most clubs, you are hearing crickets. How can you keep your members connected to your club, even […]
We live in an ever-increasingly, tech-savvy world. The fitness industry is no exception, and everyone is attempting to capitalize. Even though we know that the best results are found when people have access to gyms and carve that time out for themselves, modern lives change rapidly. Events can instantly morph the market. And at-home options […]
Updated articles on how technology connects with health & fitness. Useful blogs for boot camps, health clubs, and fitness. It’s time to upgrade your boot camp
The fitness industry has evolved and grown so that it can survive climate changes, pandemics, or even our hectic work schedule, and how they achieved the goals is by changing into more contemporary hybrid fitness boot camps
A female body has numerous physiological differences and comes with unique health problems. Now, it’s baffling how a male and female with the same weight look entirely different physically.
Why are Fitness Bands better than Smartwatch? We’ve been in the fitness industry for so long. No one understands your fitness needs better than we do. It was more like reaching fitness enthusiasts.
We live in a world where everything around us is getting tech-driven. In other words, technology has become the driving force in our lives. The fitness world is not away from the tech-driven changes. And considering the innovations in workouts, wearables are the new cool thing. As the name suggests, wearables are devices that can […]
Starting a fitness journey is not an easy target when considering your busy life. No matter if you’re a beginner or not – it’s not easy. Having a plan is the best way to achieve your goal. Working out without any help looks pretty confusing, even if you have a trainer or go to the […]
Fitness is the key to a healthy life. It is necessary to include exercises as a routine in everyone’s life. Today’s lifestyle has changed a lot compared to the old. Health concerns have rapidly increased due to idle sitting at work, food, and other factors. When considering the world health data, the number of people […]
The Beginner’s Guide to Nutrition Low fat, no fat, no carb, Atkins, South Beach, Mediterranean, Weight Watchers, Jenny Craig, SlimFast, Cabbage Soup. You cannot be an adult in America without having been exposed to dozens of diets from faddish to Dr. recommended to dogmatic. But let’s be honest…..DIETS don’t really work. Sure, they may work […]