THE JAM PLAN
DO THE JAM THING!
JAM WORKED FOR THEM~
The NEXT 90 Days will CHANGE YOU
Through personalized fitness technology that is ALL ABOUT YOU!
Why you should join JAM!
This is not just another fitness program, but a Lifestyle MOVEMENT.
We designed our system to grow with you and keep you engaged. Our fat burning program will fit your gender, equipment, and goals- whatever they are!
Easy to follow
Simple and easy to follow: our schedule, fitness milestones, and workouts are powered by SIMPLE DATA that drives your behavior with added accountability to ensure YOUR success … No matter what your age, weight, or fitness level,
Personalized workouts, a heart rate monitor, LIFETIME Access and upgrades of our PREMIUM app features for less than what typical gyms charge to “get started”.
Join the movement to a stronger leaner you!
I’m ready to start My Fitness Lifestyle!
$5 FLAT RATE SHIPPING
What Comes in the Box
- A Bluetooth-enabled wearable heart rate monitor. Choose from armband or chest band style.
- LIFETIME Premium access to the JAMWORKOUT app
- Milestones and Workout Schedule
Science Backed Training
Science Backed Training
Using heart rate data provides a more accurate understanding of effort and calorie burn. Using an actual heart rate monitor provides better more accurate data than smart watches.
We are Here for YOU!
Our support coaches are here to help you make the most of your experience. Not just an app, we are a fitness experience.
Milestones to Measure Success
Fitness is more than a number on a scale. Fitness is being better, stronger , faster than you were. Its about being your best self.Milestones are a way to find success BEYOND the Scale, in a way that inspires you daily.
An App to Use ANYWHERE
Take Fitness Outside Your 4 Walls
Fitness is something that you take with you through everything you do. Why confine where you find your fitness to 4 walls?
REAL PEOPLE REAL RESULTS
LOST 100 LBS
LOST 20 LBS
LOST 115 LBS
LOST 40 LBS
We designed things so that your equipment selection can grow over time for variety, but you can start with bodyweight. We recommend small purchases along the way like a jump rope, mat, a pair of dumbbells. Your consistency matters more than equipment.
Yes, you certainly can! Our system is designed to work for anyone. You can do as little as 15-20 mins and see results if you are consistent.
In order to know your true data, we do recommend using a heart rate monitor. It makes things fun, and allows you to participate in the leaderboards. And data can be a valuable tool if you are trying to make a change.
We do 3 things that personalize your experience like no other app out there.
- Active calories are the ones that will help you make a change, this means calories above your Basal Metabolic Rate. That is why for our purposes we count only the calories above 60% as active.
- Every workout can be edited with equipment or exercises. This is not a cookie-cutter program designed to make everyone do the same workout. Your workouts fit you.
- Fitness Milestones help see small victories for yourself like being faster, stronger, with better endurances. Seeing improvements will keep you motivated when the scale won’t budge. Then (if you want), see how you compare against others and challenge yourself to go further.
You will receive a complete schedule for workouts and milestones to keep you consistent and seeing progress weekly. This keeps you engaged and aware of every improvement you earn.
Women and Men from any fitness level can take part in this program. We meet you where you’re at and build on your fitness potential.
No, we have a community online using the app for workouts, milestones and calorie burn. We encourage you to try to grab a friend to do this also even if they don’t live by you!
Consider a virtual coaching session- they can be used to modify your workouts to fit your specific needs, including prior injuries.