App Resource Center

JAMWORKOUT

APP

EDUCATION

RESOURCE LIBRARY

SET UP

Your Heart Rate Monitor

Exploring the App

Our Philosophy- Fitness Beyond the Scale

Your Music JAMS

WORKOUTS

Your 1st Workout

Cardio Only

Using Without a HRM

Casting to a TV

PHILOSOPHY

Why Heart Rate Training

Metabolic Training

Traditional Weight Training

Split Routines

BodyPart Specific Routines

CUSTOMIZING YOUR APP

Changing Things Up

Creating Your Own Workout

Adding Equipment

AT A CLUB

Using the app at a club

How to set up your program for any gym

COACHING

How do I get a coach?

Why do I need a coach?

Coaching- an Overview

FAQS

No Music?

All of my calories are not on the leaderboards?

I cannot finish the exercises in time

That exercise is not for me

STAY IN THE LOOP

LATEST NEWS

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Nutrition 101

At JAMWORKOUT, we understand the nutritional choices that you make every day. We are here to coach you in your decision mak­ing and inspire you to be your best. Changing habits takes work. The less you have to figure out on your own, the more you can focus on...

Find Your Why

The human mind is amazing. It is our greatest ally, and our greatest enemy. That is why before you embark on any real, lasting change, you must first recruit your strongest muscle…your mind.  Make your mind into a believer and you will be astonished at...

Why Calories STILL Matter

Take 5 minutes and look around the fitness blogosphere, and you will quickly see there are about as many different diet options as there are people writing about them.  But let’s keep things simple. Calories matter. Too simple?  You want to argue d...

USED BY THE BEST

WHERE TO FIND JAMWORKOUT

Not only on your phone, JAMWORKOUT can be found in gyms, studios, bootcamps, chiropractic and doctors' offices, apartments and condos.
REACH OUT TO US

CONTACT JAMWORKOUT

We want to hear from you. Questions, feedback, anything.

Address:

JAMWORKOUT

505 Lakeland Plaza 

Ste 434 

Cumming, GA 30040

Phone:

1-(770)862-9943
email: support@jamworkout.com

Hours:

Mon-Fri 9am – 5pm (Eastern)
Sat-Sun by appointment





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