JAMWORKOUT
APP
EDUCATION
RESOURCE LIBRARY
SET UP
Your Heart Rate Monitor
Exploring the App
Our Philosophy- Fitness Beyond the Scale
Your Music JAMS
WORKOUTS
Your 1st Workout
Cardio Only
Using Without a HRM
Casting to a TV
PHILOSOPHY
Why Heart Rate Training
Metabolic Training
Traditional Weight Training
Split Routines
BodyPart Specific Routines
CUSTOMIZING YOUR APP
Changing Things Up
Creating Your Own Workout
Adding Equipment
AT A CLUB
Using the app at a club
How to set up your program for any gym
COACHING
How do I get a coach?
Why do I need a coach?
Coaching- an Overview
FAQS
No Music?
All of my calories are not on the leaderboards?
I cannot finish the exercises in time
That exercise is not for me
LATEST NEWS
Nutrition 101
At JAMWORKOUT, we understand the nutritional choices that you make every day. We are here to coach you in your decision making and inspire you to be your best. Changing habits takes work. The less you have to figure out on your own, the more you can focus on...
Find Your Why
The human mind is amazing. It is our greatest ally, and our greatest enemy. That is why before you embark on any real, lasting change, you must first recruit your strongest muscle…your mind. Make your mind into a believer and you will be astonished at...
Why Calories STILL Matter
Take 5 minutes and look around the fitness blogosphere, and you will quickly see there are about as many different diet options as there are people writing about them. But let’s keep things simple. Calories matter. Too simple? You want to argue d...
