during your workout. Afterwards, your workout details report- gives you all your data BY ZONE. It does not matter what activity. As long as you are over 60% of your Maximum Heart Rate (MHR), you are burning at an accelerated rate- and THOSE CALORIES MATTER.
You just burned 400 calories. Did you just do that workout for nothing? Maybe, if you follow it with a meal like this. Even the "best" fast food meals are typically 1000 calories or more. Even an hour of hard training might not cover it. Don't deprive yourself- just skip the fries; drink water and downsize those calories.
Keep your eyes on your heart rate. Your body will fight change by telling you working harder is impossible, and you might believe it- UNTIL you see your heart rate is just 65% or 75%. The KEY to success- Stay consistent and keep those calories in the active zones- whether you are doing strength or cardio training.
Improves Overall Health and Helps Recovery
Sedentary Does not count towards active calories count and leaderboards
Improves Basic Endurance and Fat Burning
Easy, Brisk Walk. Light Strength Work
Improves Aerobic Fitness
Can be Sustained for extended periods.
Increases Maximum Performance Capacity
Sweat spot for greatest gains.
Develops Maximum Performance and Speed
Cannot be sustained for long periods of time.
When you are trying to get in shape, lose weight or be healthier- the calories that you burn over and above your normal metabolic rate are the ones that create the real change.
This is why JAMWORKOUT focuses on active calories- not every calorie.
Above 60% of your recommended maximum heart rate ensures that you are doing more than just normal daily activity.
This is one man’s workout history in JAMWORKOUT. He has good days and bad.
He has low intensity and high. But he is consistent and he sees RESULTS.
Fill out this form, to schedule time to talk to Mike directly- no middle man.
Free Start up Guide to Maximize your Personalized Fitness
13/72 Day PLAN with JAMWORKOUT!
Learn how data can truly change how you do fitness.
