Member Resources
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Overview
Why You Are Here- How We Can Help
powered by JAMWORKOUT
Before You Begin
Redeeming A Coupon
From Your Fitness Center
Do You Have a Coupon from Your Gym?
See how to redeem it here, in the Google Play or Apple Store.
Instructions (pdf)
Set Your Goals
The 1st Step in Turning Wishes Into Reality
Keep Your Goals in Front of You
By keeping your goals and commitment to fitness visible, you are reminded everytime you open the app, what you are here to do. (2:30)
See How
Select Your Club
For Custom Equipment & Workouts
Finding Your Club
Be sure that you are getting the right workouts, equipment and leaderboards. Make your calories and points count in your home location. (1:17)
See How
Choose Your Equipment
For Your Location
Different Equipment Wherever You Are
Choose the equipment that you have in your favorite workout locations to build unlimited workouts. At Home- At a Gym- On the Road (1:17)
See how
Your Heart Rate Monitor
Pairing, Wearing and Caring
Know Your Heart Rate Monitor
It's pieces, how it works, how to care for it, and how to connect it to your app. (1:00)
Learn More
Take Before Pics
You will kick yourself if you don't
Pictures Show Everything
Mirrors can lie to us, but seeing images- that puts a whole new spin on things. Take progress pics along the journey and compare. You'll be amazed. (>1 min)
How to
Fitness Milestones
Fitness BEYOND the Scale
Learn About Fitness Milestones
Why we believe in them, how to do them, and how to use them to stay motivated and get healthier. (3:17)
Milestones Video
Weighing In
Friday AM- Here's Why
Its a "Weighty" Issue
Fitness is beyond the scale, but data is important.
Our recommendations on how and why to weigh in regularly for best results and no back-sliding. (1:15)
What We Recommend
Nutrition
Simple Steps+Consistency=Results
Basic Nutrition in Simple Bites
Doing what's best nutritionally can be confusing. But there are some basics, when applied consistently, that can help you make tremendous changes without feeling overwhelmed.(pdf)
Our Tips
Working Out
Do The Cardio Thing
With a HRM
Love It or Hate It
Cardio is an important part of getting healthy and fit. Learn how to do it with a heart rate monitor, save favorites and more. (3:38)
How to Video
Training With TOD
Your Anywhere- Anytime Trainer
TOD is your ANYWHERE Trainer
Training with TOD is fun and effective. Whatever equipment you have-TOD can help you create exciting and different workouts to challenge you. (3:20)
How to Video
Using the Leaderboards
For Inspiration, Competition, and Community
Find Your Community of Peers
Compare yourself to others your age and gender- and find inspiration to get better, stronger or faster. (1:53)
Learn More
Customizing the App
Exploring the Workout Library
Create, edit and change your workouts
Creating NEW Workouts
Built by You-for You
Feeling Creative?
Create your own workout from our library of over 1000 exercises- then Crush IT! (1:05)
Learn How
Reordering Your Workouts
Rearrange Them (on the fly)
Not Feeling Legs Today?
Need a completely different workout? It's easy to rearrange your workouts to suit your needs. (:24)
See How
Editing Your Workouts
To Fit You...PERFECTLY
Change What You Want to Get What You Need
Edit one, two or all of the exercises in your current workout. When we say customizable we mean it. (:42)
See How
FAQs
Maximizing Your Experience
An App Tutorial
The JAMWORKOUT APP
A video tutorial and walk-through of our revolutionary app. (10:58)
See How it Works
Troubleshooting HRM
Having challenges with your heart rate monitor?
Check Here FirstCasting to your home TV
Bigger is (Usually) Better
Yes-You can cast
Casting is pretty easy- just don't take pre-workout before you start setting it up the first time.
Link
Understanding Bodyfat
What that looks like -what's healthy
Canceling Your Membership
If you must go...
We Hate to See You Leave
Whatever your reason, we don't want you to stay if this is not for you. We have made canceling pretty easy.
See How
