Free Start up Guide to Maximize your Personalized Fitness
A 24-Hour Trainer In Your Pocket
Do you want to lose weight, be more active, looking for home workouts or build muscle?
TOD will be your personal trainer to get your whole body toned and fit.
Begin with Preset gender and fitness level specific workouts that you can customize with your equipment and exercises.
STRENGTH TRAINING?
What Gets in Your Way?
- I don’t know what to do.
- Classes are not made for ME.
- I’m not sure how to use the equipment correctly.
- Personal training is out of my price range.
- My trainer quit or moved.
TOD was created for the average person who knows that they need to stay healthy, and who wants to use the equipment they have, wherever they are, and in an affordable way. This person knows- it’s not about following the trends. It IS about achieving consistency without the barriers of time, access, money or specific programming.
For the cost of one traditional personal training session ($49), TOD gives you 12 months premium access and the ability to build unlimited workout programs that grow and change with you, your progress, your location, and what equipment you have available.
The backbone of our philosophy is a flexible and customizable structure for your workouts, a way to stay on track as your needs, location, equipment and goals change. It is a framework with FREEDOM TO CHOOSE.
TOD makes it easy to toggle between home workouts, your favorite gym routines or even on the road while keeping track of what equipment you have available at each location, and providing you with quality, well-structured workouts.
TOD was created to work with a heart rate monitor, so you see your real time ACTIVE calorie burn which is an eye-opener. Pairing that SIMPLE DATA with STRUCTURE creates consistency and CONSISTENCY is what gets RESULTS.
JAMWORKOUT Trainer On Demand (TOD)
TOD was created to work with a heart rate monitor, so you see your real time ACTIVE calorie burn which is an eye-opener.
Coaching cues give you tips, tricks and direction to do every exercise
Ability to build unlimited workout programs that grow and change with you and what equipment you have available.
No high priced equipment needed. Body weight, bands, balls or commercial gym equipment we have you covered.
1300 professionally cued and filmed exercise videos in our database, you are guaranteed to find exercises that you like.
Find the workout that fits your mood, goals , experience level and schedule
Train smarter with analytics and personalized reports that detail exactly how to reach your goals faster.
Work out your way by choosing your exercises, sets, reps,. Then name it. Save it. Play it on repeat.
Use the equipment you have, wherever, and in an affordable way.
Customized Training by Location
Create different workouts for all your favorite locations using only the equipment that you have available in that location- HOME- AT ANY GYM- Or Your Favorite Club. Toggle easily between locations with a single click. Cast to a bigger screen for easy viewing at home.
More than 1300 Exercises
In addition to the preset workouts for your gender and level of fitness- with more than 1300 professionally cued and filmed exercise videos in our database, you are guaranteed to find exercises that you like. Coaching cues give you tips, tricks and direction to do every exercise.
Own Your Workouts
Start with our preset templates. Edit them over time to create entirely new workouts. Easy to change on the spot. Warm up with cardio and transition right into your TOD workout.
Why Trainer On Demand?
Use ANY Equipment
No high priced equipment needed. Bodyweight, bands, balls, or commercial gym equipment. Whatever you have available, we have you covered.
Save Money
For the cost of one personal training session, you get a trainer in your pocket, that listens to YOU. Adjusts to your needs, and never takes time off.
Whatever Your Location
On the road for work? At home? At your favorite health club? Toggle between locations, using what you have to create easy-to-follow workouts on the go.
Heart Rate Monitor
Heart rate monitors give you data that you can use to get better. They are not just for cardio anymore.
No Cookie Cutter Class
You are unique- Your workouts should be too! No one else has your same biology, goals or limits. Stop doing someone ELSE'S workout.
Whatever Your Goals
Lose weight, gain muscle, tone up, increase endurance. Workouts can be designed to fit any goal using time, rep schemes and types of exercise.
Only Active Calories
Over 60% of You MHR is considered active. Maximize your time and potential while strength training.
Simple Data
Just the basics- because the basics are all the you need. Track recovery, calorie burn and time. See improvements using Fitness Milestones.
See TOD in the Action
Customizable PROGRAMMING with Structure is Key!
Americans sit most of their day. As a culture, we must move more.
But just “moving” is NOT going to get you back to your high school weight or regain your figure.
JAMWORKOUT wants you to MOVE WITH PURPOSE and CLAIM YOUR WORKOUT times as something you do FOR YOURSELF not to yourself.
ACTIVE CALORIES MATTER
It is easy to begin a new fitness routine, it’s far harder to stick with it, year after year.
For that you need STRUCTURE, but not a rigid, military structure, something flexible that fits easily in to your daily life but still holds you accountable. It needs to grow with you as your goals change, or you get more equipment or your fitness improves.
TOD is the answer. The TOD system was built from over 30 years of fitness experience, and is backed by hundreds of real-world success stories. We have seen the power of being consistent.
From NEWSWEEK: Adults who do muscle-strengthening activities of “moderate or greater intensity” on two or more days a week reap additional health benefits.
How Many Days a Week Do I Need to Workout to Notice a Difference?
Trigger Warning
If you are a woman, this may make you pretty angry at the next man you see......
- Men and women are not physically equal. Try not to shoot the messenger here.
- Men burn calories faster than women.
- In fact, on average men burn 400-600 calories JUST BREATHING.
- Men burn roughly 8% more calories when exercising.
- This is true EVEN IF THEY WEIGH THE SAME!!
What does consistency look like?
This is one man’s workout history in JAMWORKOUT. He has good days and bad.
He has low intensity and high. But he is consistent and he sees RESULTS.
Trainer On Demand FAQs
Use what you have. When you do the initial setup, you will select the equipment you have. Those are the only videos that will be available.
We are designed to fit in any size or style location, and will work with you to determine what suits your situation best.
How you add on the service or charge is totally up to you. We provide guidelines to help but this is your business. You set your pricing.
Although safe for most anyone 13-80, we recommend anyone under 16 be accompanied by a parent. Older adults may want to exercise caution during unstaffed gym hours.
There are more than 1000 exercises in our data base, and 100 preloaded workouts. Members are encouraged to create their own workouts or edit the ones we provide to make custom tailored workouts based on their fitness. gender, and endurance.
Fitness Milestones
Heart Rate Monitoring
JAMWORKOUT App
More than
Over
We know what works.
DOWNLOAD OUR FREE GUIDE
Free Start up Guide to Maximize your Personalized Fitness
13/72 Day PLAN with JAMWORKOUT!
Learn how data can truly change how you do fitness.
