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Nutrition 101

The Beginner’s Guide to Nutrition Low fat, no fat, no carb, Atkins, South Beach, Mediterranean, Weight Watchers, Jenny Craig, SlimFast, Cabbage Soup.  You cannot be an adult in America without having been exposed to dozens of diets from faddish to D...

Stretching- Why you should

No doubt you know the benefits if exercise or you would not be reading this. But if you want exercise to keep you moving like you did when you were a kid- you must stretch. You see, exercise does a great job of increasing blood flow, building muscle and burnin...

Simple Data Drives Behavior

Simple Data Drives Behavior How to use Heart Rate Training (HRT) to Reach Your Goals Heart rate technology has been around for awhile now, but it is only in the last few years that it has become less of a runner’s tool, and more of a mainstream gym bag essen...

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Not only on your phone, JAMWORKOUT can be found in gyms, studios, bootcamps, chiropractic and doctors' offices, apartments and condos.
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CONTACT JAMWORKOUT

We want to hear from you. Questions, feedback, anything.

Address:

JAMWORKOUT

Cumming, GA 30040

Phone:

1-(770)862-9943
email: support@jamworkout.com

Hours:

Mon-Fri 9am – 5pm (Eastern)
Sat-Sun by appointment





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