Womens Day

Importance of Women’s fitness and wellness

In simple words, a female body has numerous physiological differences and comes with unique health problems. Now, it’s baffling how a male and female with the same weight look entirely different physically. A woman’s body composition is altogether different from a man’s. A male’s body is likely to have more lean muscles, but a female body is composed to carry more fat. So it’s essential to shed light on what exactly is the best fitness for women, but that depends on your body type. Knowing your body well is the best thing you do for yourself. 

So let’s talk about women’s fitness and health

It takes forever to figure out what is good for your body when it comes to fitness. The health impacts of the female body depend on factors like hormones, PMS, and reproductive health. A fitness regime mainly consists of a good diet and exercise regime, and It differs from person to person because of the women’s body’s unique makeup, bladder health, and bone density, So it’s ideal to start an exercise routine and a diet that caters to your specific need to achieve the maximum result. 

How important it is to stay active?

Now staying active is not about hitting the gym and exercising every day. The best strategy to stay active and get a good result is to follow an exercise routine that you love and excite you. That way, your mind, and body will be more alert and active.

Exercising has many benefits, it is adequate to increase metabolism, better sleep, and to improve your stamina. Staying active is good for our mental health as well, it boosts your mood, lower stress levels, and physical activity has a reflective effect on improving your mental health. The slower and steadier you take, you get that maximum result. So if you are into zumba, yoga, or running, generally, the benefits are incredible.

So can I lift weights?

Yes, you can do weight lifts, and you won’t bulk up. Well, it’s time to bust the myth that women who lift are bulky, that depends on if you are planning to be bulky. When compared to man, our hormones do not have the properties to built- out muscles as we see in a man. So yeahfu you can lift weights, it’s not a problem.

Stop nibbling. Start eating real.

A healthy diet is to eat a balanced diet that can provide you with all the nutritional needs and helps your body to retain energy and maintain well-being. Eating a balanced diet is vital, as the female body needs many nutritional needs. Everyone has different nutritional needs depending on their body, and it’s essential to include different types of food in your diet. 

An ideal diet plan would include wholesome and unprocessed food, stick to home cooked meals, don’t need  to cut out certain food, Focus on nutrient-rich foods, learn your nutrients, and include them in your diet. 

S is important

Sleep and stress are like two peas in a pod. If you are not aware, a good night’s sleep is the foundation of proper mental health management. If you are sleep-deprived, it is suggested you get to bed because most of the time, if you have a mindful sleep and rest, the body would be alert and lively all day long. A mindful sleep pattern is directly proportional to a lower stress level.

Hey, so much information to process? Don’t stress. We got your back. JAMWORKOUT Fitness bands and the app are developed to help you with just that. Our 1300+ workout videos and the intelligent virtual trainer is available on your phone to help you live a healthier life. Learn more about our fitness trackers and Trainer-on-demand here.



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