At JAMWORKOUT, we understand the nutritional choices that you make every day. We are here to coach you in your decision mak­ing and inspire you to be your best. Changing habits takes work. The less you have to figure out on your own, the more you can focus on developing the habits that create your […]

Take 5 minutes and look around the fitness blogosphere, and you will quickly see there are about as many different diet options as there are people writing about them.  But let’s keep things simple. Calories matter. Too simple?  You want to argue dietary dogma? You will be preaching to the choir (maybe even the choir […]