The Beginner’s Guide to Nutrition Low fat, no fat, no carb, Atkins, South Beach, Mediterranean, Weight Watchers, Jenny Craig, SlimFast, Cabbage Soup.  You cannot be an adult in America without having been exposed to dozens of diets from faddish to Dr. recommended to dogmatic. But let’s be honest…..DIETS don’t really work.  Sure, they may work […]

No doubt you know the benefits if exercise or you would not be reading this. But if you want exercise to keep you moving like you did when you were a kid- you must stretch. You see, exercise does a great job of increasing blood flow, building muscle and burning calories. But stretching is what […]

Simple Data Drives Behavior How to use Heart Rate Training (HRT) to Reach Your Goals Heart rate technology has been around for awhile now, but it is only in the last few years that it has become less of a runner’s tool, and more of a mainstream gym bag essential. With the inception of smart […]

The Importance of Targets And Why We Use Them Targets One of the primary driving forces behind JAMWORKOUT Philosophy is the need for targets. Imagine needing to achieve a bullseye without knowing which way to shoot.  It would be strictly up to chance whether you would be successful.  A target gives you a sense of […]