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Find Your Why

December 9, 2020 By Michelle Elzey In Uncategorized No Comments

The human mind is amazing. It is our greatest ally, and our greatest enemy. That is why before you embark on any real, lasting change, you must first recruit your strongest muscle…your mind. Make your mind into a believer and you will be astonished at what you can do. Begin with the end in mind. […]

Targets

November 14, 2020 By Michelle Elzey In Uncategorized No Comments

The Importance of Targets And Why We Use Them Targets One of the primary driving forces behind JAMWORKOUT Philosophy is the need for targets. Imagine needing to achieve a bullseye without knowing which way to shoot. It would be strictly up to chance whether you would be successful. A target gives you a sense of […]

The best way to make your dreams come true is to wake up. Paul Valery